Nina got her Fitonomy pre-workout to save the day! “This is the only pre-workout I take! It gives me a nice energy boost and no tingles😬👏🏻 ” Save this workout a try it out! 1️⃣ 35 seconds opposite knee to elbow to plank jack 2️⃣ 35 seconds alt knee tuck in plank 3️⃣ 35 seconds side plank dips (per side)4️⃣ 35 seconds plank switch jumps 5️⃣ 35 seconds bicycle crunch. REPEAT 4X!🔥10-second rest after each move. 15-second rest after each round! @_ninamunoz #


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